Our Proven Method

VAPORIZE FAT, FEEL BETTER

With our unique blend of our customary fat shedding techniques combined into one astonishing workout, fat doesn’t stand a chance. Edge Body workouts will not only vaporize fat, you’ll feel better than you ever have in your life. It has been proven that when you are in better shape, it reduces stress, creates higher energy, elevates self confidence, and improves an overall since of well being.

 

TWICE THE RESULTS IN HALF THE TIME

You’re too busy to be spending 2 hours a day in the gym 5 days a week. With our program, we have combined the four crucial fitness factors needed to maximize results (cardio, resistance, core, and flexibility). By incorporating all this together in one perfect workout, it will allow you to get that new lean, sexy body you have always dreamed of in half the time it would take using traditional fitness programs.

 

NUTRITION

Nutrition is 70% of any fitness program. However, DIET, is a four letter word here at Edge Body Boot Camp. We do not believe in forcing or recommending strict diets that focus on eliminating carbs, fat, or severely limiting your caloric intake. Our training formula requires your body to burn between 500-1000 calories during our camps and by adding new lean muscle, enables your body to continue to naturally burn calories even while you are not working out. Therefore, we encourage well-balanced nutritional meals and snacks that will provide you with an easy to understand nutritional program to follow, including a simple grocery list to take the guess work out of shopping and save you money.

 

SUCCESS THROUGH BEING MOTIVATIONALLY CHALLENGED

Edge Body Boot Camp is not a military style fitness camp, there are no drill sergeants screaming or yelling in your ear. Our philosophy is to challenge your body for maximum results in a positive and supportive environment, so that make camps feel more like a fun get-together than a dreaded workout.