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Our Classes

Four crucial training techniques (resistance, cardio, core, and flexibility) combined into one awesome workout. Camps can accommodate all fitness levels due to:

Most work is done in timed intervals, so each camper can go at their own pace
Exercises can be modified for the camper’s fitness level and special needs (e.g. Push-Ups on Knees rather than on Toes, Speed Squats rather than Jump Squats)

Classes List

Choose yours

Group BOOT CAMP

Our boot camp program will give you the resources needed to make the most of your time and efforts

Advanced BOOT CAMP

You’ve gotten yourself into great shape? Give yourself that extra push in advanced boot camp.

Stretching & Yoga

Rrelieve your mind and body of tension and stress with our weekly yoga class.

Other Services

Nutrition consultations

Schedule a private consultation to get nutrition and diet assistance from a certified nutritionist. Multiple nutrition programs and customized meal plans are available.

Personal training

Get the individual attention you need and deserve. Great for beginners with a lot to learn, those with ailments or previous injuries that need specific attention, and anyone ready to be laser focused on their fitness journey.