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Our Services
Getting in shape takes more than just going to the gym. We can help you receive the best results and achieve success.
Services List
Choose yours
Nutrition Consultation
Seminars or one-on-one nutritional guidance as requested to disseminate information on the importance of eating well-balanced snacks and meals, develop plans of action, and much more. We provide a simple meal plan and grocery list to follow.
Personal Training
Similar to boot camp, but done in a more private setting in a one-on-one or small group format. Please ask for more information, if you are interested.
Body Analysis
There are many ways to track your fitness progress. We prefer methods that track your heart rate, strength, speed, energy levels and how your clothes are fitting. We prefer not to put emphasis on “the numbers”, but we understand that many of our campers like to track their progress in terms of measurements. Therefore, at your request, we will track your body fat %, weight, and key body measurements.
Grocery Store Tours
Periodically, we will offer free grocery store tours to help you develop healthy shopping habits and understand how to read labels.
Newsletter
Your membership includes access to our bi-weekly e-newsletter on health and fitness.
Other Outings and Seminars
We strive to be your health and wellness family. This means that we’ll try to bring to you a wealth of knowledge through periodic seminars on health and fitness related topics and plan social outings (which may or may not be directly health related) to develop that family feel and inject more fun and awesomeness into our camper’s experience with Edge Body Boot Camp.
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Workout Schedules
